Personal trainers toolkit
The estimates a training plan starts from: where a client is now, how much energy they burn, what to eat for their goal and how fast they are running.
7 calculators in this toolkit
- BMI CalculatorA quick screen of weight against height.
- Body Fat Percentage CalculatorBody fat from tape measurements.
- BMR CalculatorThe energy burned at rest — the base of any calorie target.
- Calorie CalculatorDaily calories to lose, keep or gain weight.
- Macro CalculatorThat calorie target split into protein, carbs and fat.
- Protein Intake CalculatorDaily protein for the client’s size and activity level.
- Running Pace CalculatorPace, time or distance for a run.